Barre is a dynamic, low-impact fitness class that blends elements of ballet, yoga, Pilates, and strength training to create a full body workout. Set to upbeat music, the class focuses on small, controlled movements, high repetitions, and isometric holds that target and tone muscles especially in the arms, core, glutes, and thighs.

Using a ballet bar for support, as well as light weights, resistance bands, balls, rings and bodyweight exercises, barre challenges balance, flexibility, and muscular endurance. The result is a sculpted, lean physique and improved posture, all while being gentle on the joints.

This class is accessible to all fitness levels and offers modifications for beginners and advanced options for those seeking a deeper burn.